Strengthen mitochondria: 7 tips for more energy in your everyday life

Did you know that your body is home to billions of cellular power plants? These are your mitochondria. These cell organelles are extremely important for your energy metabolism: if you often feel tired, listless and exhausted, your mitochondria could be the cause.

In this article, we summarize for you exactly what mitochondria are and why it is important to strengthen them. We also give you seven simple tips for your everyday life to help you strengthen your mitochondria. 

Cellular power plants: What are mitochondria?

Mitochondria are found in all cells in your body. There they are responsible for the regeneration of adenosine triphosphate (ATP). This is crucial because ATP is an energy carrier in your cells. You will therefore often hear that mitochondria are considered the powerhouses of your cells - this is because they play a key role in energy production. 

Mitochondria are found in every cell. The exact number depends on how much energy the cell needs. There are cells that require a particularly large amount of energy (heart cells, muscle cells, nerve cells): There are therefore significantly more mitochondria in these cells than in others. 

Strengthen mitochondria: Why is this important?

You have now learned that mitochondria produce energy and are extremely important for your body. However, as you get older, this also affects your mitochondria. 

Researchers suspect that damaged mitochondria can trigger or at least promote various diseases. These include Alzheimer's, cancer and diabetes. Studies show that there may well be a link between damaged mitochondria and these diseases. 

From around the age of 30, the number of mitochondria decreases and their activity also slowly declines. The mitochondrial network can also be damaged by a lack of sleep, stress, environmental toxins and other factors. As a result, you have less energy in everyday life and your performance decreases as you lack the ATP from the mitochondria. 

Tip 1: Strengthen your mitochondria with nucleotides

Our mitochondria are a decisive factor in our energy metabolism. If you want to strengthen your mitochondria, you can rely on nucleotides. 

Nucleotides are the basic building blocks of DNA and RNA: they perform vital functions in your cells. Among other things, they are involved in the transmission of signals and energy production. ATP, which we have already mentioned, is a nucleotide and an important energy carrier in your cells. 

You therefore have the option of strengthening your mitochondria through nutritional supplements. To do this, you can take nucleotides in various forms. For example, you can buy nucleotide capsules from us. In addition to nucleotides, these also contain various vitamins and micronutrients, which can also have a positive effect on your energy metabolism. 

We also offer nucleotide protein powder, which you can use to easily prepare a shake. The nucleotide powder contains a special nucleotide mix for combining with proteins: This makes it ideal for dietary nutrition and athletes. We also offer our NukleoSports - PRO for athletes and sportspeople. 

Tip 2: Strengthen mitochondrial function with the right diet

If you want to strengthen your mitochondria and boost energy production, you should also pay attention to the right diet. Make sure you eat a balanced and varied diet. You should provide your body with all the important nutrients and supplement them if necessary. 

Research has also shown that hunger triggers certain metabolic processes in our bodies. In evolutionary terms, humans did not eat large portions three times a day, but also had to endure periods without food. Research therefore assumes that fasting and intermittent fasting can have a positive effect on our mitochondria. 

Tip 3: Avoid sugar

Your mitochondrial network can be damaged by excessive sugar consumption. If you consume a lot of sugar, your mitochondrial metabolism can shut down and you lack energy. 

At the same time, sugar is associated with diseases such as type 2 diabetes or fatty liver. People who suffer from such diseases often also have impaired mitochondrial function. 

It is therefore advisable to consume as little sugar as possible in everyday life. Processed foods in particular often contain a lot of hidden sugar: try to cook fresh and eat as much fruit, vegetables and nuts as possible. 

Tip 4: Strengthen the power plants of your cells with micronutrients

The formation of ATP requires oxygen, fatty acids, sugar and amino acids, among other things. Vitamins are also an essential component, as they are considered cofactors for mitochondrial enzymes. You should therefore make sure that you take B vitamins in particular: 

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B5

Vitamin B6

Your body needs these vitamins, but cannot produce them itself. Many people do not consume sufficient amounts of these vitamins in their diet. However, you need them so that your metabolism and energy metabolism can function optimally. 

Trace elements are also crucial. These include iron, zinc and selenium. Coenzyme Q10 and coenzyme PQQ are also important. 

As you can see, there are a variety of vitamins and micronutrients that your mitochondria need to produce energy. Getting these from food can be a challenge. That's why our nucleotide capsules not only provide you with nucleotides, but also with vitamins.

Our Immune & Cell + Nucleotides capsules also contain vitamin C, vitamin E and vitamin B 12. They can therefore also be taken in cases of mitochondrial dysfunction. 

Tip 5: Get enough exercise

You probably know that it is important to get enough exercise. In fact, exercise not only has benefits for your muscles and endurance, but also for your mitochondria. 

Exercise stimulates your metabolism. Whether you do strenuous muscle training or go for an hour's walk, your metabolism will benefit. This also ensures that your mitochondria can produce more energy. 

In general, muscle training is also a good tip for strengthening mitochondria. This is because your muscles contain a particularly large number of mitochondria. So if you train your muscles, you also train your mitochondria at the same time. 

As you can see, it's not that difficult to reduce your intake of harmful substances in everyday life. Pay conscious attention to what you eat and which products you put on your plate to keep your mitochondria healthy. 

Tip 7: Get enough sleep

In addition to a balanced diet and exercise, sleep is also extremely important if you want to strengthen your mitochondria. This is because your body makes adjustments to your metabolism when you sleep. 

At the same time, little sleep promotes oxidative stress, while important enzymes that are supposed to neutralize free radicals are less active. Research suggests that this situation can even change the mitochondrial structure in the long term. 

We therefore advise you to get enough sleep. This can promote healthy mitochondria and increase your well-being at the same time.