PROTEIN

Yes, "Eiweiss" and "protein" refer to the same nutrient. The term "protein" comes from Greek and means "the first" or "the most important," while "Eiweiss" is the German term.

Nucleotides are the building blocks of DNA and RNA, which support protein synthesis in cells. When combined with plant proteins, they promote more efficient utilization of amino acids and support cell renewal.

The German Nutrition Society recommends 0.8 grams of protein per kilogram of body weight for adults. During physical activity, this requirement increases to 1.2 to 2 grams per kilogram of body weight to support optimal muscle growth and recovery.

Nucleotides are natural components of every cell and are also found in various foods. In protein products, they can be used to complement plant-based proteins and enhance the functional properties of the formulation. It is particularly worth examining the ingredients list for high-quality protein products, as ingredients such as nucleotides, amino acids, and plant-based protein sources collectively define a product’s quality profile.

Animal-based foods such as meat, fish, and dairy products are high in protein. Plant-based sources of protein include beans, soy, nuts, and grains. Vegan protein powders offer a concentrated alternative with high biological value.