NAD Plus: Supplement for more energy and a slower ageing process?

If you are concerned with the topics of ageing and health, you will quickly come across the term NAD or NAD+. This is a substance that is essential for our energy production and is also crucial for metabolic reactions. It is also said to be involved in the ageing process. Nucleotides play a decisive role in this context, but these are still largely unknown.

In this article, we explain what NAD Plus is and what tasks it performs in the body. At the same time, we address the question of what NAD+ has to do with ageing and whether supplementation makes sense. We also clarify whether nucleotides are a good alternative to NAD+ and what sets them apart. 

What is NAD+?

The abbreviation NAD stands for nicotinamide adenine dinucleotide. It is a substance that your body produces. It is found in every cell in your body and is therefore essential for survival. NAD is the umbrella term for the two forms: NAD+ and NADH. 

NAD+ is involved in more than 500 reactions in your metabolism. In principle, NAD+ can take on the function of a coenzyme and a substrate. 

As a coenzyme, NAD+ helps other enzymes to carry out their function. In this process, NAD+ is not changed by the metabolic process. However, if it functions as a substrate, it is consumed. Various biochemical steps are necessary for the production of NAD+, which always requires additional large quantities of nucleotides.

In summary, it can be said that NAD+ is essential and has an important function in our body. The production of ATP is dependent on NAD Plus. Nucleotides form the basis for all these functions and play a crucial role in the production of NAD+ and ATP.

As you can see, NAD+ is extremely important in the human body as it is involved in so many processes and is necessary for survival.

NAD and NAD+ only function in our body with sufficient nucleotides. Functioning regeneration is therefore equally dependent on both molecules. Nucleotides are a basic building block of DNA and RNA. They are also involved in countless processes in the body and perform vital functions in cells. They are also crucial for energy production: ATP is a nucleotide that acts as a universal energy carrier in cells. Further details can be found further down in this text.

Why does the NAD+ level decrease in people who are ageing?

The NAD+ level in the body decreases with increasing age. Researchers are not yet sure why the concentration decreases with increasing age. It assumes that either less NAD+ is produced or the body develops an increased consumption of NAD Plus.

At the age of 50, a person has only half as much NAD+ (measured in the blood) as originally at the age of around 20, and at the age of 80 it should only be 1 to 10 %. The concentration of NAD+ therefore decreases drastically over the course of a person's life.

Some experts even go so far as to see the decline in NAD+ as a trigger for the ageing process. Below we explain why nucleotides are a good alternative to NAD+ and how they can give you more energy. 

What are the effects of a lack of NAD+?

Research has repeatedly linked NAD+ to various diseases. If the concentration of NAD+ decreases, the following diseases are said to be favored:

Alzheimer's disease

Fatigue syndrome

Cardiovascular diseases

Parkinson's disease

Type 2 diabetes

Depression

All processes in which NAD+ is involved run more slowly when there is a deficiency. This includes, for example, the fact that damage to your DNA can hardly be repaired. At the same time, the circulation of older people slows down and their lifestyle becomes unhealthier. In combination with the low NAD+ concentration, this can lead to various problems. 

Does it make sense to take NAD+ as a dietary supplement?

NAD+ plays a central role in your body. You may have heard that there are NAD+ supplements that you can use to add extra NAD+ to your body. Strictly speaking, this is usually not a supplement of NAD+ at all, but of precursors of the substance. 

For example, you then consume vitamin B3, which is converted into NAD+ by your body. It is not possible to get NAD+ from your food: It is digested and broken down. This means it does not get into your bloodstream and must be taken as an NAD Plus infusion in order to have an effect. The study situation here is pretty clear, but NAD Plus has been experiencing a boom as a supplement for some time now.

Alternatively, you can try to promote the natural production of NAD+ through exercise, a healthy diet and sufficient sleep. Another good alternative is nucleotides. Nucleotides are involved in all biochemical processes in the body. The body's NAD+ production is dependent on a sufficient supply of nucleotides.

Nucleotides: Natural alternative with positive effects on the metabolism

Nucleotides are a basic building block of our DNA and RNA. It is a molecule that consists of three components (phosphoric acid, monosaccharide and nucleic bases). They play a key role in our body's energy metabolism. What is particularly interesting is that they are involved in the production of ATP. ATP is an energy carrier in your cells and is extremely important for energy production. 

Nucleotides are also involved in cell division and energy metabolism, contribute to the formation of fats and carbohydrates and coordinate our hormones. Nucleotides are therefore extremely important for all processes in our body to run correctly. 

Unlike NAD+, you can easily take them in the form of food supplements. 

Nucleotides as a dietary supplement: capsules & powder from Vegana Natura

If you want to supply your body with nucleotides, the easiest way to do this is with our nucleotide products. For example, you can take our nucleotide capsules every day. They provide your body with both nucleotides and vitamins. These are also important for your cell metabolism and energy production. Our nucleotide capsules also contribute to the normal function of the immune system. 

As an alternative, we recommend our nucleotide protein powder. The special nucleotide mix is enriched with proteins, making the powder ideal for athletes. It provides you with important amino acids and protein from several vegan sources. 

You can easily prepare the vegan protein powder with water or (plant-based) milk and then drink it after training or eat it as a meal replacement (e.g. during a diet). You can choose between the banana - linseed and cocoa - walnut varieties. 

We also offer our NukleoSports - PRO for sportspeople and athletes. The daily dose is designed to help you achieve maximum performance and also promote rapid regeneration. Take a look at our range and find the right nucleotide products for your everyday life.